Milk thistle

Milk thistle (Silybum marianum) is a flowering herb known for its liver-protective properties. It has been used for centuries as a natural remedy to support liver health and detoxification.

Its active compound, silymarin, is a group of flavonoids with potent antioxidant and anti-inflammatory effects, helping to protect the liver from toxins and oxidative stress.

Here are science-backed benefits:

1 – Liver Detox and Protection: Silymarin helps regenerate liver cells and shields them from damage caused by alcohol, medications, and environmental toxins. It's often used in the management of liver conditions like fatty liver, hepatitis, and cirrhosis.

2 – Antioxidant and Anti-Inflammatory Effects: Milk thistle is rich in antioxidants that neutralize free radicals and reduce inflammation throughout the body, supporting overall cellular health.

3 – Supports Blood Sugar Balance: Some studies suggest that milk thistle may help lower blood sugar levels and improve insulin sensitivity, especially in people with type 2 diabetes.

4 – Hormonal Detoxification: It may assist in the clearance of excess estrogen and is often used in women's health protocols to support hormonal balance.

5 – Skin Health Support: The anti-inflammatory effects may also benefit skin conditions like acne and eczema, contributing to clearer, healthier skin.

• Milk Thistle
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Milk thistle seed extract (80% silymarin), Vegetable capsule (HPMC)

Typically 150–300 mg standardized to contain 70–80% silymarin, taken 1–3 times daily. Best taken with food